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Why Insufficient Sleep Prevents Excess Weight Loss?
In the process of melting fat tissue, besides an individually tailored diet…
5 Exercises You Aren’t Doing, But Should Be
Let’s be clear, there are far more than 5 super-effective, but frequently…
Drop Sets: What They Are, and When and How It is Recommended to Use Them
So, you are having one of those great training days. You pick…
Running or Cycling – Which is Better?
Running and cycling are definitely among the most popular aerobic activities worldwide.…
5 Benefits of Staying and Training in Cold Weather
We most often associate the winter months with colds, staying indoors, and…
What is the Optimal Body Fat % for Women and Men?
Girls in gyms, at various group training sessions, and even those outside…
6 Reasons Why Your Biceps Are Not Growing As You Would Like
Many people train hard primarily for a better physical appearance, despite knowing…
Optimal Exercise Order: Does Sequence Affect Your Gains?
The accepted theory for Optimal Exercise Order dictates that complex, multi-joint exercises…
How to Recognize Overtraining?
Although overtraining may seem easy to recognize at first glance and primarily…
Reformer – The Most Popular Pilates Exercise Apparatus
Regardless of the commercialization of Pilates as a program available in every…
