Category Self Care

Although overtraining may seem easy to recognize at first glance and primarily associated with inflammatory processes in the body and reduced working capacity, it very often comes with other symptoms. These symptoms appear before a drop in performance, and if…

Which fruit do you think of first when you think of Vitamin C? Most of you probably thought of—lemon. The rest chose the sweeter variant, orange. And lemon is the fruit that will be the first one at hand when…