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You probably know someone who steps on the scale multiple times a day. We explore the ideal frequency of weighing for weight loss versus focusing too much on the number. Likewise, there are those who are afraid of the scale…
Bloating is an unpleasant condition where we feel a kind of puffiness and swelling in the abdominal area. Bloating most often occurs after eating and can last from a few hours to several days. If you’re looking for solutions, here…
We most often associate the winter months with colds, staying indoors, and gaining excess weight from heavy food and Christmas sweets. But this does not have to be the case at all. Dress well and in layers, put on a…
“Feeling sluggish and contemplating a body cleanse? It’s time to energize your system with this powerful Health Boosting Smoothie. Besides being ready in no time, it will give your body a healthy, energizing push. Unlike highly restrictive detox diets, incorporating…
