Category Fitness and exercise

Here we are with another topic that is quite current in this time of returning from vacation and the very beginning of the new training season. We will talk about muscle memory and why returning to form after a break…

Shoulder width is welcome for both men and the fairer sex. For the male population, it is important because it forms the highest point of that famous athletic X shape.For women, wide shoulders create the illusion of a slimmer waist.…

Introduction When you start exercising, or even if you’re an experienced gym-goer, it’s easy to fall into certain habits. These habits often hinder your progress, instead of boosting your results. This article covers the 6 most common workout mistakes people…

All of us with a longer history in the gym and resistance training have experienced a plateau in weight gain at least once. If you are ready for advanced strategies for muscle growth, this article is for you. Regardless of…

Let’s be clear, there are far more than 5 super-effective, but frequently avoided, uncommon weightlifting exercises that people skip for various reasons. If someone has already decided to take the path of least resistance, to get stuck in the vicious…

So, you are having one of those great training days. You pick a weight you are confident you can do a perfect 8 repetitions with. The first 4 reps go smoothly. Reps no. 5 and 6 are a bit harder,…

Running and cycling are definitely among the most popular aerobic activities worldwide. If you are struggling to choose between them, this running vs cycling comparison will help you decide. Below, we’ll cover the similarities, differences, and key criteria for choosing…

Many people train hard primarily for a better physical appearance, despite knowing the health benefits of exercise. This is fine, but training must focus on the harmonious development of the entire body, not just “beach muscles.” An unbalanced approach often…

The accepted theory for Optimal Exercise Order dictates that complex, multi-joint exercises should be performed at the start of a workout, with isolation, single-joint movements saved for the end. Is this established belief always correct, or is there a more…

Regardless of the commercialization of Pilates as a program available in every neighborhood fitness center, numerous scientific studies continually confirm that the certified Pilates system—whether mat-based or machine-based—safely and effectively strengthens the deepest layer of the lumbar-pelvic region. This method…