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Many people lack the opportunity to follow online guidance, so they often need a clear Monthly Home Workout Plan to structure their fitness journey and move beyond being left to their own ideas and creativity. Before you start planning the…
In the 1940s, American physiologist and scientist William Sheldon divided body types (somatotypes) into 3 basic types: endomorph, mesomorph, and ectomorph. It’s important to note that very few people belong exclusively to one type; most are a combination. Other…
Nicely shaped, broad shoulders represent one of those body parts that immediately set us apart from the crowd, silently stating that we are serious about training and in great shape. Various versions of shoulder presses, lateral raises, and rear deltoid…
