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Here we are with another topic that is quite current in this time of returning from vacation and the very beginning of the new training season. We will talk about muscle memory and why returning to form after a break…
You probably know someone who steps on the scale multiple times a day. We explore the ideal frequency of weighing for weight loss versus focusing too much on the number. Likewise, there are those who are afraid of the scale…
Weight loss is a big problem for many people, and those who are most persistent and dedicated to achieving this goal will certainly succeed. But what is rarely talked about is the excess skin that remains on the body after…
Have you ever asked yourself: Diet or training, which is more important for weight loss? That is the topic of today’s article! We are here to break the myth that training cannot fix bad diet. We will also see how…
In planning the weight loss process, many people do not consider the importance of fluid intake. However, it is a well-known fact that we are often—when we think we are hungry—actually thirsty. Water makes up over 66% of our organism,…
Bloating is an unpleasant condition where we feel a kind of puffiness and swelling in the abdominal area. Bloating most often occurs after eating and can last from a few hours to several days. If you’re looking for solutions, here…
All of us with a longer history in the gym and resistance training have experienced a plateau in weight gain at least once. If you are ready for advanced strategies for muscle growth, this article is for you. Regardless of…
Let’s be clear, there are far more than 5 super-effective, but frequently avoided, uncommon weightlifting exercises that people skip for various reasons. If someone has already decided to take the path of least resistance, to get stuck in the vicious…
So, you are having one of those great training days. You pick a weight you are confident you can do a perfect 8 repetitions with. The first 4 reps go smoothly. Reps no. 5 and 6 are a bit harder,…
Running and cycling are definitely among the most popular aerobic activities worldwide. If you are struggling to choose between them, this running vs cycling comparison will help you decide. Below, we’ll cover the similarities, differences, and key criteria for choosing…
