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Shoulder width is welcome for both men and the fairer sex. For the male population, it is important because it forms the highest point of that famous athletic X shape.For women, wide shoulders create the illusion of a slimmer waist.…
Introduction When you start exercising, or even if you’re an experienced gym-goer, it’s easy to fall into certain habits. These habits often hinder your progress, instead of boosting your results. This article covers the 6 most common workout mistakes people…
Bread is a staple food that was first prepared and consumed as far back as the Neolithic period. The first bread was baked approximately 12,000 years ago in ancient Egypt, likely through a trial-and-error method while experimenting with water and…
In the process of melting fat tissue, besides an individually tailored diet and appropriate, regular physical activity, the third factor that significantly affects the success of this process is – sleep. The quality and duration of sleep are necessary prerequisites…
