16 Reasons Why You Should Start the Day with Warm Lemonade

Which fruit do you think of first when you think of Vitamin C? Most of you probably thought of—lemon. The rest chose the sweeter variant, orange. And lemon is the fruit that will be the first one at hand when you feel a cold, flu, or other difficulties with sinuses and respiratory tract. What to do with lemon, besides squeezing it into tea? Make warm lemonade! It’s a simple, daily habit with huge rewards; here are the key Benefits of Warm Lemonade you should know about.

The gently yellow lemon juice is rich in citric acid and Vitamin C. Besides these, in lemon you will also find potassium, calcium, and magnesium, along with almost 90% water that this fruit contains. Vitamin C from lemon will help health, but also support losing excess weight. Warm lemonade that you drink in the morning, on an empty stomach, has additional benefits: it helps the digestive system, facilitates the expulsion of toxins from the body, helps with problems with constipation and diarrhea, optimizing bowel function.

Vitamin C contributes to normal psychological function, energy metabolism, functioning of the nervous and immune systems, especially during and after intense training. Additionally, Vitamin C increases iron absorption, participates in the regeneration of the reduced form of Vitamin E, and protects cells from oxidative stress.

Besides contributing to the normal formation of collagen for the normal function of gums, cartilage, bones, skin, blood vessels, and teeth, Vitamin C affects the reduction of fatigue and exhaustion, which is extremely important for people who regularly and intensely exercise.

A glass of warm lemonade daily contains less than 25 kcal, and is rich in vitamins, minerals, and fibers. It also contains antibacterial properties and traces of Vitamin A and iron. Since it strengthens the immune system, regular consumption of warm lemonade can prevent diseases such as laryngitis, bronchitis, flu, cold, arthritis, high blood pressure, bacterial infections, and kidney and gallstones.

Citric acid neutralizes toxic substances and their effect, facilitates digestion, and accelerates fat breakdown. At the same time, the cooperation of Vitamin C and selenium slows down aging, and Vitamin B preserves the health of the nervous system.

The Vitamin C that warm lemonade is abundant in improves mineral absorption. If you drink warm lemonade in the morning, before a meal, you will significantly improve the absorption of minerals that you will intake in the meal that follows. Additionally, lemon helps cleanse the body of accumulated toxins that modern nutrition is abundant in. Lemon contains the antioxidant d-limonene, which activates enzymes in the liver and affects the cleansing process.

Is it still not clear to you why you should start the day with warm lemonade?

Here are 16 reasons in one place:

1. Lemon is an excellent source of Vitamin C, an essential nutrient for maintaining immune system health.
2. Lemon contains pectin fibers that support gut health and also have excellent antibacterial properties.
3. Lemon maintains a balanced pH value of the organism.
4. Warm lemonade helps expel toxins from the body.
5. Warm lemonade helps digestion and bile production.
6. Warm lemonade helps reduce pain and inflammation in joints and knees, as it dissolves uric acid.
7. Lemon helps treat colds.
8. Lemon is an excellent source of citric acid, calcium, potassium, phosphorus, and magnesium.
9. Lemon, due to the potassium it contains, nourishes the brain and nerve cells.
10. Lemon prevents the growth and reproduction of pathogenic bacteria that cause infections and diseases.
11. Warm lemonade strengthens the liver by producing liver enzymes when their level drops.
12. Warm lemonade helps maintain the balance of potassium and oxygen in the liver.
13. Warm lemonade preserves the skin and prevents the formation of wrinkles and acne.
14. Lemon helps maintain eye health and helps fight eye problems.
15. Lemon participates in the production of digestive juices.
16. Lemon helps replace lost minerals and salts after intense training.

I believe this is enough reasons for you to start tomorrow with warm lemonade. In the long run, the effect that warm lemonade will have on your overall health cannot be compared to any other beverage.

If you’re looking for even more ways to flood your body with nutrients and boost energy, a Health Boosting Smoothie is the perfect next step for your daily routine